top of page


Search


Wellness at Work
Watch our event highlights here ⬆️ Our latest Wellness at Work event was a fantastic celebration of health, community, and inspiration! ...
donnakay1122
Jan 41 min read
11 views
0 comments


Peanut Butter Chocolate Quinoa Breakfast Parfait
Recipe By Simply Quinoa Ingredients: • 4 TBSP - chia seeds • 1 scoop - protein powder of choice (optional) • 2 TBSP - raw cacao powder or...
Michelle Crawford
Jun 8, 20231 min read
33 views
0 comments


Rainbow Collard Wraps with Tahini Dipping Sauce
Recipe By Britnai Shipe Ingredients: Wrap Collard leaves, whole, green Carrots, shredded Avocado, sliced Purple cabbage, chopped...
Michelle Crawford
May 9, 20231 min read
11 views
0 comments


Pool Safety for Seniors
Swimming is an excellent way for the aging population to get their daily recommended 30 minutes of exercise. The water supports the body...
Michelle Crawford
May 9, 20233 min read
28 views
0 comments


How Sugar Ages the Skin
By Kia Troutman Over the years many studies have focused on how too much sugar in the bloodstream contributed to chronic health...
Michelle Crawford
Apr 10, 20232 min read
20 views
0 comments


“Cheesy" Lentil Cottage Pie
Recipe By Debbie Zimmerman with PhytoFit Serves: 8 Ingredients: 1 cup brown lentils, rinsed 5 cups vegetable broth, divided 6 cups...
Michelle Crawford
Apr 10, 20232 min read
33 views
0 comments


Cashew Nacho Cheeze
Recipe By Michelle Crawford Ingredients: 1 cup RAW cashews, soaked in water overnight 2 tsp miso paste ¼ cup pickled jalapenos with...
Michelle Crawford
Mar 6, 20231 min read
19 views
0 comments


Stoke or Choke Stress
By Debbie Zimmerman When you are having a stress-filled day at work, do you find yourself gravitating toward vending machines for a...
Michelle Crawford
Mar 6, 20237 min read
6 views
0 comments


What is Wellness?
By Alison Hand The word wellness is used frequently in society. It is a word associated with good things or good health, but have you...
Michelle Crawford
Feb 16, 20233 min read
21 views
0 comments


Almond Butter Chocolate Chip Cookies
Recipe By Debbie Zimmerman with PhytoFit Makes: 12 Ingredients: 3/4 cup of natural almond butter 1-1/2 cups date sugar 2 tablespoons...
Michelle Crawford
Feb 16, 20231 min read
22 views
0 comments


Hacks to Habit
By Andrea Nikolai Nine out of 10 Americans don’t consume the recommended amount of fruits and vegetables. Close to one-quarter of...
Michelle Crawford
Jan 9, 20233 min read
26 views
0 comments


Instant Pot Oat Groats (Sweet or Savory)
Recipe By Michelle Crawford "Oat groats" isn't just fun to say, they're awesome eatin', too! Oats groats are intact whole grains of oat...
Michelle Crawford
Jan 9, 20232 min read
53 views
0 comments


Local Support for Healthy Aging
By Michelle Crawford Getting older is better than the alternative. Although we can't stop time or the process of aging, we can ensure...
Michelle Crawford
Sep 23, 20222 min read
22 views
0 comments


Strawberry Spinach Salad with Apricot Vinaigrette
By Debbie Zimmerman Debbie is the founder of PhytoFit, LLC; her mission is to teach the benefits of a whole food, plant-based lifestyle...
Michelle Crawford
Sep 23, 20221 min read
35 views
0 comments


Healthy Trail Mix
Recipe By Michelle Crawford Need a fun and flavorful on-the-go snack for hiking, road trips, and more? Look no further than this tasty...
Michelle Crawford
Jun 3, 20221 min read
17 views
0 comments


Active Living Every Day
By Donna Kay Dinkins Looking back at previous generations, we will see that our grandparents had many opportunities for daily physical...
Michelle Crawford
Jun 3, 20222 min read
18 views
0 comments


Jicama Salad
Recipe By Sarah Hodges Ingredients: 1 medium sized jicama 3 bell peppers (red, orange, yellow) 2 cucumbers (peeled and seeded) 1 red...
Michelle Crawford
May 3, 20221 min read
15 views
0 comments


May is Mental Health Awareness Month: Mental Health Matters
By Andrea Nikolai My expertise is food and nutrition, but a lot of different things contribute to health. Food and nutrition play an...
Michelle Crawford
May 3, 20222 min read
27 views
0 comments


Tuna-Less Tuna Salad
Original Recipe By Rouxbe Ingredients: 3 cups cooked chickpeas (2 small cans) 2-3 tablespoons red onion chopped 1/2 cup celery chopped...
Michelle Crawford
Apr 1, 20222 min read
26 views
0 comments


The Golden Rule of Plant Diversity
By Debbie Zimmerman March is National Nutrition Month and an opportunity for all of us to reflect on the foods that we eat to improve our...
Michelle Crawford
Mar 25, 20224 min read
13 views
0 comments
bottom of page