Our latest Wellness at Work  event was a fantastic celebration of health, community, and inspiration! Attendees enjoyed dynamic...

Recipe By Simply Quinoa Ingredients: • 4 TBSP - chia seeds • 1 scoop - protein powder of choice (optional) • 2 TBSP - raw cacao powder or...

Recipe By Britnai Shipe Ingredients: Wrap Collard leaves, whole, green Carrots, shredded Avocado, sliced Purple cabbage, chopped...

Swimming is an excellent way for the aging population to get their daily recommended 30 minutes of exercise. The water supports the body...

By Kia Troutman Over the years many studies have focused on how too much sugar in the bloodstream contributed to chronic health...

Recipe By Debbie Zimmerman with PhytoFit Serves: 8 Ingredients: 1 cup brown lentils, rinsed 5 cups vegetable broth, divided 6 cups...

Recipe By Michelle Crawford Ingredients: 1 cup RAW cashews, soaked in water overnight 2 tsp miso paste ¼ cup pickled jalapenos with...

By Debbie Zimmerman When you are having a stress-filled day at work, do you find yourself gravitating toward vending machines for a...

By Alison Hand The word wellness is used frequently in society. It is a word associated with good things or good health, but have you...

Recipe By Debbie Zimmerman with PhytoFit Makes: 12 Ingredients: 3/4 cup of natural almond butter 1-1/2 cups date sugar 2 tablespoons...

By Andrea Nikolai Nine out of 10 Americans don’t consume the recommended amount of fruits and vegetables. Close to one-quarter of...

Recipe By Michelle Crawford "Oat groats" isn't just fun to say, they're awesome eatin', too! Oats groats are intact whole grains of oat...

By Michelle Crawford Getting older is better than the alternative. Although we can't stop time or the process of aging, we can ensure...

By Debbie Zimmerman Debbie is the founder of PhytoFit, LLC; her mission is to teach the benefits of a whole food, plant-based lifestyle...

Recipe By Michelle Crawford Need a fun and flavorful on-the-go snack for hiking, road trips, and more? Look no further than this tasty...

By Donna Kay Dinkins Looking back at previous generations, we will see that our grandparents had many opportunities for daily physical...

Recipe By Sarah Hodges Ingredients: 1 medium sized jicama 3 bell peppers (red, orange, yellow) 2 cucumbers (peeled and seeded) 1 red...

By Andrea Nikolai My expertise is food and nutrition, but a lot of different things contribute to health. Food and nutrition play an...

Original Recipe By Rouxbe Ingredients: 3 cups cooked chickpeas (2 small cans) 2-3 tablespoons red onion chopped 1/2 cup celery chopped...

By Debbie Zimmerman March is National Nutrition Month and an opportunity for all of us to reflect on the foods that we eat to improve our...