Peanut Butter Chocolate Quinoa Breakfast Parfait
Recipe By Simply Quinoa Ingredients: • 4 TBSP - chia seeds • 1 scoop - protein powder of choice (optional) • 2 TBSP - raw cacao powder or...
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Michelle Crawford
- May 9
- 1 min
Rainbow Collard Wraps with Tahini Dipping Sauce
Recipe By Britnai Shipe Ingredients: Wrap Collard leaves, whole, green Carrots, shredded Avocado, sliced Purple cabbage, chopped...
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Michelle Crawford
- May 9
- 3 min
Pool Safety for Seniors
Swimming is an excellent way for the aging population to get their daily recommended 30 minutes of exercise. The water supports the body...
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Michelle Crawford
- Apr 10
- 2 min
How Sugar Ages the Skin
By Kia Troutman Over the years many studies have focused on how too much sugar in the bloodstream contributed to chronic health...
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Michelle Crawford
- Apr 10
- 2 min
“Cheesy" Lentil Cottage Pie
Recipe By Debbie Zimmerman with PhytoFit Serves: 8 Ingredients: 1 cup brown lentils, rinsed 5 cups vegetable broth, divided 6 cups...
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Michelle Crawford
- Mar 6
- 1 min
Cashew Nacho Cheeze
Recipe By Michelle Crawford Ingredients: 1 cup RAW cashews, soaked in water overnight 2 tsp miso paste ¼ cup pickled jalapenos with...
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Michelle Crawford
- Mar 6
- 7 min
Stoke or Choke Stress
By Debbie Zimmerman When you are having a stress-filled day at work, do you find yourself gravitating toward vending machines for a...
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Michelle Crawford
- Feb 16
- 3 min
What is Wellness?
By Alison Hand The word wellness is used frequently in society. It is a word associated with good things or good health, but have you...
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Michelle Crawford
- Feb 16
- 1 min
Almond Butter Chocolate Chip Cookies
Recipe By Debbie Zimmerman with PhytoFit Makes: 12 Ingredients: 3/4 cup of natural almond butter 1-1/2 cups date sugar 2 tablespoons...
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Michelle Crawford
- Jan 9
- 3 min
Hacks to Habit
By Andrea Nikolai Nine out of 10 Americans don’t consume the recommended amount of fruits and vegetables. Close to one-quarter of...
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Michelle Crawford
- Jan 9
- 2 min
Instant Pot Oat Groats (Sweet or Savory)
Recipe By Michelle Crawford "Oat groats" isn't just fun to say, they're awesome eatin', too! Oats groats are intact whole grains of oat...
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Michelle Crawford
- Sep 23, 2022
- 2 min
Local Support for Healthy Aging
By Michelle Crawford Getting older is better than the alternative. Although we can't stop time or the process of aging, we can ensure...
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Michelle Crawford
- Sep 23, 2022
- 1 min
Strawberry Spinach Salad with Apricot Vinaigrette
By Debbie Zimmerman Debbie is the founder of PhytoFit, LLC; her mission is to teach the benefits of a whole food, plant-based lifestyle...
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Michelle Crawford
- Jun 3, 2022
- 1 min
Healthy Trail Mix
Recipe By Michelle Crawford Need a fun and flavorful on-the-go snack for hiking, road trips, and more? Look no further than this tasty...
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Michelle Crawford
- Jun 3, 2022
- 2 min
Active Living Every Day
By Donna Kay Dinkins Looking back at previous generations, we will see that our grandparents had many opportunities for daily physical...
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Michelle Crawford
- May 3, 2022
- 1 min
Jicama Salad
Recipe By Sarah Hodges Ingredients: 1 medium sized jicama 3 bell peppers (red, orange, yellow) 2 cucumbers (peeled and seeded) 1 red...
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Michelle Crawford
- May 3, 2022
- 2 min
May is Mental Health Awareness Month: Mental Health Matters
By Andrea Nikolai My expertise is food and nutrition, but a lot of different things contribute to health. Food and nutrition play an...
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Michelle Crawford
- Apr 1, 2022
- 2 min
Tuna-Less Tuna Salad
Original Recipe By Rouxbe Ingredients: 3 cups cooked chickpeas (2 small cans) 2-3 tablespoons red onion chopped 1/2 cup celery chopped...
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Michelle Crawford
- Mar 25, 2022
- 4 min
The Golden Rule of Plant Diversity
By Debbie Zimmerman March is National Nutrition Month and an opportunity for all of us to reflect on the foods that we eat to improve our...
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Michelle Crawford
- Feb 16, 2022
- 5 min
A Healthy Heart So You May Thrive
By Debbie Zimmerman February can be a very expensive month! For celebrating football fans, Super Bowl represents spending of $17.2...
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