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    Jicama Salad
    Michelle Crawford
    • May 3
    • 1 min

    Jicama Salad

    Recipe By Sarah Hodges Ingredients: 1 medium sized jicama 3 bell peppers (red, orange, yellow) 2 cucumbers (peeled and seeded) 1 red...
    13 views0 comments
    May is Mental Health Awareness Month: Mental Health Matters
    Michelle Crawford
    • May 3
    • 2 min

    May is Mental Health Awareness Month: Mental Health Matters

    By Andrea Nikolai My expertise is food and nutrition, but a lot of different things contribute to health. Food and nutrition play an...
    10 views0 comments
    Tuna-Less Tuna Salad
    Michelle Crawford
    • Apr 1
    • 2 min

    Tuna-Less Tuna Salad

    Original Recipe By Rouxbe Ingredients: 3 cups cooked chickpeas (2 small cans) 2-3 tablespoons red onion chopped 1/2 cup celery chopped...
    8 views0 comments
    The Golden Rule of Plant Diversity
    Michelle Crawford
    • Mar 25
    • 4 min

    The Golden Rule of Plant Diversity

    By Debbie Zimmerman March is National Nutrition Month and an opportunity for all of us to reflect on the foods that we eat to improve our...
    9 views0 comments
    A Healthy Heart So You May Thrive
    Michelle Crawford
    • Feb 16
    • 5 min

    A Healthy Heart So You May Thrive

    By Debbie Zimmerman February can be a very expensive month! For celebrating football fans, Super Bowl represents spending of $17.2...
    7 views0 comments
    Where to Get Your Protein for a Long, Healthy Life
    Michelle Crawford
    • Oct 12, 2021
    • 2 min

    Where to Get Your Protein for a Long, Healthy Life

    By Michelle Crawford You may not be surprised to hear that the food we eat has a profound effect on our health and longevity. Health and...
    19 views0 comments
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